Name: Playbook - fightforgrowth - W1/D3 Legs + plyo
Uploaded: 2021-01-18T11:46:08.418Z
Duration: 30 min
Description: W1/D3 Legs + plyo

Perform each exercise for 20 seconds, rest for about 10 to 15 seconds in between. Rest for 2 full minutes after each circuit completes. Repeat 4 rounds.

- Start in a wide stance with one foot in front of the other
- Bring your back knee down
- Come down until both leg are at 90 degrees
- Come up a few inches and come back down

Front lunge pulses right

Front lunge pulses left

- Start in a squat position with a wide stance
- Hop extending your legs tapping the floor, turning and landing

360 quick squats

- Stand with one leg on the ground and the other slightly bent
- Raise your leg to the side make sure you don’t lean to the opposite side
- Bring your leg down and lift your leg behind you
- Engage your glutes

Standing hip abduction into straight leg kickback right

Standing hip abduction into straight leg kickback left

- Start in a wide stance 
- Push your hips back bending at the knees and come down 
- Soon as you come up lift your heels of the floor
- Hop criss crossing your legs 
- Return to the initial position

Crisscross sumo squats into calf raise

- Start in a pushup position 
- Hop bringing your legs out
- Hop and bring them back in
- Make sure your core is engaged through the movement and your hips don’t dip

Plank jacks

- Lay on the floor with your legs bent 
- Push through your heels bringing your hips of the floor
- Squeeze your glutes as you come up

Glute bridge

Circuit

W1/D3 Legs + plyo

At first it was simple but by the end of round 2, my legs were shaking. Don't let this home workout fool you. I am sweating!! Can't wait for tomorrow!

Kayla

holy crap , sweating sooo much ! great workout , thank youuu ♥️

Priscila

W1 / D1 Legs + glutes

Maria

W1/D2 Upper body + abs

I’m doing this with my mom and she is struggling!! *in a good way* 😆😆

W1/D3 Legs + plyo

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