Name: Playbook - Sarah Hryniewicz - W3/D2 Push/Pull
Uploaded: 2021-10-29T06:12:52.737Z
Duration: 60 min
Description: W3/D2 Push/Pull

This workout focuses on push movements using only dumbbells.

-begin in a high plank position, shoulders stacked over wrists 
-lower chest down towards the ground 
-focus on exploding through the top of the movement

Power push-up

-feet firmly planted on the ground 
-elbows 45 degree angle away from your body
-lower down with control
-power back up to starting position

Dumbbell chest press

Feet shoulder width distance apart, drive elbow back and behind, squeeze shoulder blades together at the top, control the way back down

Bent over dumbbell row

Incline chest flye

-set bench to an incline and use it to support your chest 
-palms face each other 
-drive your elbows back and behind, keeping them tight to your body 
-lower down with control

Bench supported dumbbell row

-high plank position, shoulder stacked above wrists 
-widen out your stance at the back to keep hips square with the ground 
-lower chest to the ground and power back up to top position
-drive elbow back and behind, keeping it tight to your body
-repeat on the other side

Renegade Row

W3/D2 Push/Pull

Stephanie Munoz

It was challenging but fun! I am 4 months pp so I’m trying to get my body back, but trying to be a hot mama!

Lisa

Liked it not sure if it’s the movements or my collagen intake but some how minimal knee pain 👌🏽🔥

Courtney

W1/D1 Leg Day

W1/D2 Push/Pull

So my arms feel like jello. But in the best way possible!

W3/D2 Push/Pull

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