Name: Playbook - Sarah Hryniewicz - W2/D2 Push/Pull
Uploaded: 2021-10-29T06:08:15.714Z
Duration: 60 min
Description: W2/D2 Push/Pull

This workout focuses on push movements using only dumbbells.

Decline push-up

Feet shoulder width distance apart, drive elbow back and behind, squeeze shoulder blades together at the top, control the way back down

Bent over dumbbell row

- Lay back with your knees bent and feet on the floor
- Hold the dumbbells with arms at full extension
- Slowly lower the dumbbells until both elbows touch the floor
- Press both dumbbells up to starting position

Dumbbell Floor Press

Incline chest flye

-high plank position, shoulder stacked above wrists 
-widen out your stance at the back to keep hips square with the ground 
-lower chest to the ground and power back up to top position
-drive elbow back and behind, keeping it tight to your body
-repeat on the other side

Renegade Row

W2/D2 Push/Pull

Stephanie Munoz

It was challenging but fun! I am 4 months pp so I’m trying to get my body back, but trying to be a hot mama!

Lisa

Liked it not sure if it’s the movements or my collagen intake but some how minimal knee pain 👌🏽🔥

Courtney

W1/D1 Leg Day

W1/D2 Push/Pull

So my arms feel like jello. But in the best way possible!

W2/D2 Push/Pull

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