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Sarah HryniewiczSarah Hryniewicz
/Dumbbell Only

W4/D2 Push/Pull

5.0|60 min|1 comment
This workout focuses on push movements using only dumbbells. When working with minimal equipment- you’re either going to be challenging yourself through weight or through tempo. For example- if the 20’s are getting easy for you, if you have the ability to you will be going up in weight. However- if you don’t have the weight, you’ll start to slow down the eccentric (the stretching) part of the movement as needed.


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R
Ra 7mo ago
Great workout, but the renegade rows KILL my hands. Any alternatives?

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