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Sarah HryniewiczSarah Hryniewicz
/Dumbbell Only

W4/D2 Push/Pull

5.0|60 min|1 comment
This workout focuses on push movements using only dumbbells. When working with minimal equipment- you’re either going to be challenging yourself through weight or through tempo. For example- if the 20’s are getting easy for you, if you have the ability to you will be going up in weight. However- if you don’t have the weight, you’ll start to slow down the eccentric (the stretching) part of the movement as needed.


Ra 7mo ago
Great workout, but the renegade rows KILL my hands. Any alternatives?

More workouts from Sarah Hryniewicz

W1/D1 Leg Day