Name: Playbook - Sarah Hryniewicz - W3/D1 Leg Day
Uploaded: 2021-10-29T06:12:27.088Z
Duration: 60 min
Description: W3/D1 Leg Day

- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the dumbbells until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Dumbbell RDL

- Feet wider than hip width apart, toes slightly pointed out
- Stay heavy on your heels/ mid foot as your lower down
- Keep core engaged and chest lifted 
- Power back up to starting position

DB sumo squat

-begin in a standing set position 
-one leg goes back into the lunge, stay heavy on front heel 
-the plate gives additional range of motion, but is optional
-power back up to starting postion

Reverse Lunge

- Feet about should width distance apart, shoulder blades on the ground 
- Drive hips up towards the ceiling and lower with control

DB Glute Bridge

- Standing set position, dumbbells at your sides 
- Drive one leg out to the side 
- Lower down into the lunge while heavy on the heel and power back up to set position

DB Lateral Lunge

Goblet squat

W3/D1 Leg Day

Stephanie Munoz

It was challenging but fun! I am 4 months pp so I’m trying to get my body back, but trying to be a hot mama!

Lisa

Liked it not sure if it’s the movements or my collagen intake but some how minimal knee pain 👌🏽🔥

Courtney

W1/D1 Leg Day

W1/D2 Push/Pull

So my arms feel like jello. But in the best way possible!

W3/D1 Leg Day

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