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Sarah HryniewiczSarah Hryniewicz
/Dumbbell Only

W1/D1 Leg Day

5.0|60 min|8 comments
When working with minimal equipment- you’re either going to be challenging yourself through weight or through tempo. For example- if the 20’s are getting easy for you, if you have the ability to you will be going up in weight. However- if you don’t have the weight, you’ll start to slow down the eccentric (the stretching) part of the movement as needed.


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Hannah 5mo ago
Very good workout! But very sore!!
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Ra 5mo ago
I can FEEL the pump!
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Joy 5mo ago
This is exactly what I needed to kickstart my new fitness routine. Looking forward to Day 2! I do want to confirm that I am correct to enter the total weight when using two dumbbells (ie when using two 20 lb dumbbells I should enter 40 lbs)?
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Stephanie 1y ago
Amazing
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Lisa 2y ago
It was challenging but fun! I am 4 months pp so I’m trying to get my body back, but trying to be a hot mama!

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