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Sarah HryniewiczSarah Hryniewicz
/Dumbbell Only

W2/D3 Shoulders and Arms

5.0|45 min
When working with minimal equipment- you’re either going to be challenging yourself through weight or through tempo. For example- if the 20’s are getting easy for you, if you have the ability to you will be going up in weight. However- if you don’t have the weight, you’ll start to slow down the eccentric (the stretching) part of the movement as needed.

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