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Sarah HryniewiczSarah Hryniewicz
/Dumbbell Only

W2/D1 Leg Day

4.8|60 min|1 comment
When working with minimal equipment- you’re either going to be challenging yourself through weight or through tempo. For example- if the 20’s are getting easy for you, if you have the ability to you will be going up in weight. However- if you don’t have the weight, you’ll start to slow down the eccentric (the stretching) part of the movement as needed.


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R
Ra 7mo ago
What a great workout!

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