Name: Playbook - Sarah Hryniewicz - W1/D3 Shoulders and Arms
Uploaded: 2021-10-29T06:00:35.112Z
Duration: 45 min
Description: W1/D3 Shoulders and Arms

So my arms feel like jello. But in the best way possible!

Sarah Espinosa

- Feet firmly planted on the ground
- Keep core engaged and elbows slightly angled in front of you
- Drive up towards the ceiling and lower with control

DB Shoulder Press

-Begin with palms facing your body, maintain a neutral grip
-keep elbows tight to your body, hinge at the elbows and bring dumbbells up towards your shoulders
-lower down with control

Dumbbell hammer curl

- Begin with palms facing each other and maintain a slight bend at the elbows  
- Raise until you reach shoulder height 
- Lower with a slow controlled motion

Dumbbell lateral raises

- Keep core engaged 
- Palms face your body 
- Lead the movement with your elbows, bring them high and wide 
- Squeeze shoulder blades at the top and lower down

DB Upright Row

- Feet firmly placed on the ground 
- Neutral grip, hinge at the elbows
- Lower weights down towards your shoulder and drive back up

DB Skull Crusher

-hinge at the hips, soft bend at the knees 
-palms face each other with a slight bend at the elbow 
-drive the dumbbells out to the side, squeezing your shoulder blades at the top 
-control the way back down

Dumbbell rear delt flye

-diamond shape with your hands 
- Bend at the elbows and lower chest down to the ground  
- Keep your core engaged 
- Extend your arms to power back to starting position

Diamond push ups

W1/D3 Shoulders and Arms

Stephanie Munoz

It was challenging but fun! I am 4 months pp so I’m trying to get my body back, but trying to be a hot mama!

Lisa

Liked it not sure if it’s the movements or my collagen intake but some how minimal knee pain 👌🏽🔥

W1/D3 Shoulders and Arms

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