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Sarah HryniewiczSarah Hryniewicz
/Dumbbell Only

Dumbbell Only

with Sarah Hryniewicz

This is a beginner friendly program perfect if you have limited equipment or want to become more comfortable with free weights. This is a three day split, take your rest days as needed. If you feel like you are properly recovering and would like to train at a higher volume, you can start your new training week before the calendar week is up. Listen to your body! That’s the main take away here.

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Sessions (12)

Week 1 • Day 1
5/5
3
60 min
Week 1 • Day 2
5/5
2
60 min
Week 1 • Day 3
4.88/5
2
45 min
Week 2 • Day 1
4.78/5
1
60 min
Week 2 • Day 2
4.83/5
0
60 min
+7 sessions more

Details

Category
Lean muscle, Build muscle, Bikini Body
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Comments

H
Hannah 4mo ago
Very good workout! But very sore!!
J
Joy 4mo ago
💪😅
J
Joy 4mo ago
That was tough but good. Excited to see how I progress with upper body strength
R
Ra 5mo ago
I can FEEL the pump!
J
Joy 5mo ago
This is exactly what I needed to kickstart my new fitness routine. Looking forward to Day 2! I do want to confirm that I am correct to enter the total weight when using two dumbbells (ie when using two 20 lb dumbbells I should enter 40 lbs)?
R
Ra 5mo ago
Awesome!