Sarah Hryniewicz

Dumbbell Only

Dumbbell Only

Get started today!

This is a beginner friendly program perfect if you have limited equipment or want to become more comfortable with free weights. This is a three day split, take your rest days as needed. If you feel like you are properly recovering and would like to train at a higher volume, you can start your new training week before the calendar week is up. Listen to your body! That’s the main take away here.

Lean muscle, Build muscle, Bikini Body
4 weeks program
Lean muscle, Build muscle, Bikini Body
4 weeks program

Workouts

Leg Day
Leg Day
5.0
8
Push/Pull
Push/Pull
5.0
2
Shoulders and Arms
Shoulders and Arms
4.9
2
Leg Day
Leg Day
4.8
1
Push/Pull
Push/Pull
4.9
1
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Sarah Hryniewicz

Online personal trainer

I found my passion in fitness almost six years ago. I began training bodybuilding, then transitioned to powerlifting and finally strongman. Throughout those years I have competed in one body building show, and three strongman competitions, became a group fitness instructor, and have done personal training as well. I am so excited to be able to share my love for fitness with more people, and I can't wait to be a part of your journey!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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