Warmup x 3 sets
45 seconds of Jumping Jacks
45 seconds of Inchworm push-ups...more
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Shannon • 1y ago
That high intensity circuit!! Ouch 😅
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Corina • 1y ago
Wow! That last circuit… YAZ ❤️🔥
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Chris • 2y ago
Awesome
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Whitney • 2y ago
The high intensity circuit was confusing to understand at first; how many reps to perform, in what order. The instructions said to count up by 1 rep each round, but the 2nd and 3rd exercise counted down from 10 by 1’s when you select the check mark to record the first round done. And I wish there were check mark circles to check off for every round, to help keep track of what round I’m on. The exercises only allowed me to record 1 round conplete, then it marked my entire program for today as conpleted. So I had to reopen the workout and mark everything off up to the last circuit. Then I had to keep track of my own rounds and mark them off once I fully finished all rounds.
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