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Sarah HerseSarah Herse
/Int/Adv Powerbuild

W1/D5 Lower Body

4.7|60 min|3 comments
Gym
Strength
Glutes
Lower Body
Legs
Bodybuilding
Functional
Advanced
Warmup x 3 sets Bike (or jog) x 60 seconds Alternating Cossack Squats x 12 reps... more


Community

T
Trish 4mo ago
I finally have joined a gym that is not “class” based. I wasn’t sure how it was going to go without a coach telling me what to do, but workouts are great to keep me focused on exactly what to do from start to finish. The video demos are key. Thanks Sarah!
R
Rene 2y ago
Loved it!! Targeted all the right areas 💗!
M
Marieve 2y ago
Loved it!

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