Lower Body
Rating 5.013 comments
Legs, Athletic Performance, Lower Body, Bodybuilding, Gym, Advanced, Strength
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What is powerbuilding? It's the combination of training to get strong and look good! This 6 week gym program is designed for the intermediate/advanced lifter who wants to lift heavy while also incorporating the classic bodybuilding movements to build a well-rounded physique. This is designed exactly like how I train and you'll get to do all my favorite exercises. We'll work on the classic powerlifting movements (squat, bench, deadlift) while also doing a ton of work to build the glutes, shoulders, hamstrings, back, etc.
The workouts are designed to be done 5x/week with two rest days. I incorporate some high intensity circuits, burnouts, and cardio, but these are optional. These are for the lifter who is used to the extra volume and likes to finish with workout with a good sweat sesh. Please read the workout descriptions for recommended percentages on the main lifts. If you do not know your one rep max, then pick weights that are challenging, but still doable with good form and full range of motion.
Let's get swole!
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.