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Sarah HerseSarah Herse
/Int/Adv Powerbuild

W1/D1 Lower Body

5.0|60 min|11 comments
Gym
Strength
Lower Body
Legs
Athletic Performance
Bodybuilding
Advanced
Warmup x 3 sets 20 heel to hand mountain climbers 10 slow air squats... more


Community

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Rachel 2mo ago
Awesome
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Shannon 1y ago
Loved this first workout! Really excited to start this program!
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Marybelle 1y ago
Omg I hate burpee’s but I did them trust the process and remember those goals! I can finally do cossack squats!!!! Great workout!
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Melanie 2y ago
Loved the movement combo!
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Chris 2y ago
Awesome!!

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