Sarah Herse
Sarah Herse
/
Int/Adv Powerbuild
W1/D1 Lower Body
5.0
|
60 min
|
11 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Strength
Lower Body
Legs
Athletic Performance
Bodybuilding
Advanced
Warmup x 3 sets 20 heel to hand mountain climbers 10 slow air squats
...
more
Community
R
Rachel • 3mo ago
Awesome
S
Shannon • 1y ago
Loved this first workout! Really excited to start this program!
M
Marybelle • 2y ago
Omg I hate burpee’s but I did them trust the process and remember those goals! I can finally do cossack squats!!!! Great workout!
M
Melanie • 2y ago
Loved the movement combo!
C
Chris • 2y ago
Awesome!!
Show More
More workouts from
Sarah Herse
W1/D2 Upper Body
4.7
19
W1/D3 Lower Body
4.9
13
W1/D4 Upper Body
4.8
8
W1/D5 Lower Body
4.7
3
W2/D1 Lower Body
4.9
2
W2/D2 Upper Body
4.8
6
W2/D3 Lower Body
4.8
3
W2/D4 Upper Body
4.9
3
W2/D5 Lower Body
4.7
2
W3/D1 Lower Body
4.8
4
W3/D2 Upper Body
4.7
0
W3/D3 Lower Body
4.8
4
W3/D4 Upper Body
4.8
2
W3/D5 Lower Body
4.7
0
W4/D1 Lower Body
4.9
3
W4/D2 Upper Body
5.0
1
W4/D3 Lower Body
4.7
1
W4/D4 Upper Body
4.7
3
W4/D5 Lower Body
4.7
2
W5/D1 Lower Body
4.7
4
W5/D2 Upper Body
4.7
2
W5/D3 Lower Body
4.8
1
W5/D4 Upper Body
4.8
1
W5/D5 Lower Body
4.9
1
W6/D1 Lower Body
4.9
2
W6/D2 Upper Body
4.8
0
W6/D3 Lower Body
4.7
2
W6/D4 Upper Body
4.7
1
W6/D5 Lower Body
4.8
0
POWERED BY
PLAYBOOK
Community