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Sarah HerseSarah Herse
/Int/Adv Powerbuild

W1/D3 Lower Body

4.9|60 min|13 comments
Gym
Strength
Glutes
Lower Body
Athletic Performance
Functional
Intermediate
Warm up x 3 sets 50 mock jump rope 10 air squats... more


Community

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Whitney 8mo ago
Intense leg day but my back is always so angry by the time I get to split squats. Personally have to modify to finish.
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Shannon 1y ago
Oo this one was tough!! 🥵
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Marlene 1y ago
Great work out 💪🏼
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Marybelle 1y ago
FIRE!!!! I skipped the option since i started with 38min interval run! I LOVE your app availability at my request! I also LOVED your 1:1 coaching 🥰
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Erin 1y ago
That was rough lol

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