profile picture
Sarah HerseSarah Herse
/Int/Adv Powerbuild

W1/D3 Lower Body

4.9|60 min|13 comments
Gym
Strength
Glutes
Lower Body
Athletic Performance
Functional
Intermediate
Warm up x 3 sets 50 mock jump rope 10 air squats... more


Community

W
Whitney 9mo ago
Intense leg day but my back is always so angry by the time I get to split squats. Personally have to modify to finish.
S
Shannon 1y ago
Oo this one was tough!! 🥵
M
Marlene 1y ago
Great work out 💪🏼
M
Marybelle 2y ago
FIRE!!!! I skipped the option since i started with 38min interval run! I LOVE your app availability at my request! I also LOVED your 1:1 coaching 🥰
E
Erin 2y ago
That was rough lol

More workouts from Sarah Herse