profile picture
Sarah HerseSarah Herse
/Int/Adv Powerbuild

W1/D4 Upper Body

4.8|60 min|8 comments
Gym
Strength
Upper Body
Arms
Back
Athletic Performance
Functional
Intermediate
Warmup x 2 rounds of 50 high knees 50 butt kickers... more


Community

W
Whitney 9mo ago
The timed circuit was a bit confusing but otherwise I loved it.
S
Shannon 1y ago
This program is my favorite from Sarah Herse so far! Feeling great 💪🏼💪🏼
M
Marlene 1y ago
That optional work out was hard I only did the first round 😞
C
Chris 2y ago
Awesome
A
Ashlee 2y ago
Holy shoulder circuit! 😳

More workouts from Sarah Herse