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Sami BossertSami Bossert
/SWEAT IT OUT @ HOME

W7/D3 LOWER BODY

5.0|60 min|9 comments
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Strength
Toning
Lower Body
Legs
Bikini body
This week we're focusing on more unilateral focused movements. With this technique, we'll be focusing and activating more of 1 side of your body (ie: 1 leg) so your stronger side won't be able to compensate for any weakness o... more

Community

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Sherry • 3mo ago
Saving this one for later. WOW absolutely loved it. 🔥hammies lit up 🔥
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Ashley • 3mo ago
Legs feel like jello!!!!!
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Britney • 3mo ago
I love unilateral work so much. The Bulgarians were insane and the calf raises killed 🥵
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Michelle • 3mo ago
I love lower body. I used heavier weight and I know I’ll be feeling it tomorrow.
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Debbi • 3mo ago
Love the Bulgarian split squats with the ball!!

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