SWEAT IT OUT @ HOME
Lean Muscle with Sami Bossert
I'm ready just as much as you are for this BRAND NEW CHALLENGE! This program will be similar to our last one with these concepts taking priority:
1. Progressive overload - with this concept, you'll start at a comfortable wei... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (45)
+40 sessions more
Details
Category
Bikini Body, Full Body
Duration
8 weeks, 4 days/week, 45-60 min
Level
Intermediate
Equipment
DUMBBELLS, RESISTANCE BANDS, GLUTE BAND, STABILITY BALL, FOOT STRAPS
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
T
Terri • 16d ago
Awesome push day!!!🔥💪🏻
M
Maritza • 17d ago
🍑🍑🔥🔥
H
Haylie • 21d ago
Amazing as always!
M
Maritza • 22d ago
🔥🔥🥵🥵
A
Angela • 24d ago
Nice sweaty workout !!
K
Kristy • 1mo ago
My legs were shaking half way through. A GREAT at home leg day!