Sami Bossert
Sami Bossert
/
SWEAT IT OUT @ HOME
W3/D5 BONUS DAY
4.9
|
45ย min
|
8 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Toning
Full Body
Bikini body
Functional
Intermediate
FULL BODY WARM UP - LOW IMPACT - SUMO SQUAT TO TOE REACH - JUMPING JACK - LOW IMPACT
...
ย
more
Community
C
Chelsea โข 4mo ago
Nice quick workout!!
B
Britney โข 4mo ago
Really loved the combination of exercises. Felt like a nice little full body ๐
G
Gabrielle โข 4mo ago
A great variety of exercises!
J
Jessica โข 4mo ago
Quick total body workout, just what I needed before starting week 4!
K
Kat โข 4mo ago
Whew a quick burner bonus day.. loved it! All sweaty..
Show More
More workouts from
Sami Bossert
W1/D1 1. Welcome to the Sweat It Out Challenge โ24
5.0
2
W1/D1 2. What exactly does the SIO Challenge entail?
5.0
0
W1/D1 3. Can I sign up for the Facebook Group?
5.0
0
W1/D1 4. How BEST to take photos?
5.0
1
W1/D1 5. How to take measurements?
5.0
0
W1/D1 GLUTES & CORE
4.9
26
W1/D2 PUSH DAY
4.9
21
W1/D3 LOWER BODY
5.0
21
W1/D4 PULL DAY
4.9
17
W1/D5 BONUS DAY
4.8
11
W2/D1 GLUTES & CORE
5.0
19
W2/D2 PUSH DAY
5.0
10
W2/D3 LOWER BODY
4.9
19
W2/D4 PULL DAY
5.0
13
W2/D5 BONUS DAY
4.9
9
W3/D1 GLUTES & CORE
5.0
11
W3/D2 PUSH DAY
4.9
12
W3/D3 LOWER BODY
5.0
10
W3/D4 PULL DAY
5.0
9
W4/D1 GLUTES & CORE
5.0
10
W4/D2 PUSH DAY
5.0
9
W4/D3 LOWER BODY
4.8
14
W4/D4 PULL DAY
5.0
7
W4/D5 BONUS DAY
4.9
6
W5/D1 GLUTES & CORE
5.0
8
W5/D2 PUSH DAY
5.0
6
W5/D3 LOWER BODY
5.0
9
W5/D4 PULL DAY
5.0
4
W5/D5 BONUS DAY
5.0
4
W6/D1 GLUTES & CORE
5.0
8
W6/D2 PUSH DAY
5.0
5
W6/D3 LOWER BODY
5.0
8
W6/D4 PULL DAY
4.9
5
W6/D5 BONUS DAY
5.0
5
W7/D1 GLUTES & CORE
4.9
5
W7/D2 PUSH DAY
4.8
7
W7/D3 LOWER BODY
5.0
9
W7/D4 PULL DAY
5.0
7
W7/D5 BONUS DAY
4.8
3
W8/D1 GLUTES & CORE
5.0
7
W8/D2 PUSH DAY
5.0
7
W8/D3 LOWER BODY
4.9
9
W8/D4 PULL DAY
4.9
9
W8/D5 BONUS DAY
4.9
5
POWERED BY
PLAYBOOK
Community