Sam Sweeney

Certified personal trainer, PN nutrition coach, TRS-S

This 8 week program is one of our most loved daily training splits. The goal of this program is to build absolute strength and revolves around building solid 1 rep maxes for primary compound movements. Primary movements will include a dead stop component. Dead stop training has been proven to help build start strength, positional strength, and improve technique. This program includes components of maximal strength, hypertrophy and tempo training as well [both eccentric and isometric]. The Build to 1RM program is a great option for those who want to test max strength and see progress in the form of max load increases.

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