Begin to Build at Gym
Strength with Sam Sweeney
Program Goal: Introduce fundamental movement patterns and joint archetypes. Lay a solid foundation, introduction of the barbell, and begin to build strength at the gym.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (22)
4.92/5
3
60 min
4.88/5
3
60 min
4.83/5
2
60 min
4.94/5
1
60 min
+17 sessions more
Details
Category
Weight Lifting
Duration
6 weeks, 4 days/week, 45-60 min
Level
Beginner
Equipment
A full gym. Barbells, rack, bench, dumbbells, cables, and a variety of machines.
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
T
Talia • 14d ago
Loved!!
J
Jamilla • 18d ago
Can we provide alternatives. My gym is pretty busy and all of the stuff you recommend was taken
M
Makenzie • 24d ago
Legs on fireeee
N
Nita • 2mo ago
Amazing
B
Bruna • 2mo ago
Great!
M
Megan • 3mo ago
So good!