Sam Sweeney

Certified personal trainer, PN nutrition coach, TRS-S

The best way to describe this program is to say it is a hybrid of training styles. 

This plan revolves around the lifts for each muscle group. They are focused on tempo and control and are designed to help you improve your lifting form and build muscle. The full body workouts included each week are endurance style workouts which will improve your muscular endurance and cardiovascular health. They challenge you to take what you learn about lifting form and control and use that as you pick up the pace and push yourself outside your comfort zone. The combination of hypertrophy (muscle building) and endurance in your training program is incredibly important while you build the foundation for your fitness journey.

During the first 6 weeks of this 12 week program you will have a different workout
every single day. When you reach the end of those 6 weeks, you will circle back to
the beginning and repeat. This means weeks 7-12 will be a repeat of weeks 1-6. While this may seem boring, it is intentional. This is not a strength building program, but we do want you to see progression. You cannot see your progression unless you revisit your workouts in some way. This means we would like you to track your weights and reps for each workout throughout the next 12 weeks. When you repeat each workout during week 7-12, we want you to challenge yourself. Test your strength and endurance and see how far you’ve come throughout the program.

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