First workout back at 6 mo PP. Challenging yet doable, looking forward to the next one!

Lexi

McKayla

Love this program! I took a hiatus from lifting and this is so perfect for getting back into it! Today was great with the unilateral focus

Francesca

Finished yesterday. Forgot to document. 🤦🏻‍♀️

Great first day back after an extended break in my workouts! Glad to be back and looking forward to this program!!

Jessica

This workout was simple for the movements but so great and just what I needed today! 👏🏻

Hannah Ricci

Hunter

It was good. Next time maybe switch from upper body to lower body in your full workouts. I think we would all benefit more with that. I’m sweating but worked harder at the end with the legs. Still great! I’ll see you on Wednesday for day 4. Thank you ❤️

Sarah

Crazy how the same exercise done in lateral isolation becomes a completely different type of exercise. I love the simplicity of these workouts without sacrificing efficacy.

Nicole

Paige

Kiki

I myself did not enjoy this day. There is a lot of legs after leg day and also the amount of push-ups is a bit out of my league. I struggle to just to 3 floor push-ups. It's a good workout though if you ignore my points

Denise

Really great workout! Was able to get into the gym today, but wouldn’t be able to do the pull downs and chest supported flies at home.

Maddie

Always surprised at how hard these can be!

Lauren

Paige Keen

Justine

Brittany

Lisaq

Kristy greene

Lovely sweat sesh to end off week of lifting. Loved!

Katie

I really liked the variety and the bands in this one! Good workout

Rats!!! Hit stop button again! This two different times for todays workout🤣

Really enjoyed the Banded romanian deadlifts

Tara

Rats~ hit stop button this shows workout done 2x today😆

My legs are on fire and I am dripping sweat!!  This was great!

This was just enough. I really like this series, not over programmed at all!

Great. Need to explain to increase weight for lower reps. Would suggest typing out a few instructions or quick tips. This would help more novice lifter.

This workout is tougher than it looks. Really enjoyed it

I liked the variation from the past three weeks. Nice workout to start the week

Good work out. With it week 3 and lower rep count I've been increasing weight and focusing on slow controlled movements.

This program has been great for me working out again after baby.

Increased weight each set and ran about 35 second rest periods. It moved along well and was a good workout

Let us know what size weight you are using and a beginner weight recommendation. Better descriptions about how to perform the exercise with muscle focus

Program Goal: Introduce fundamental movement patterns and joint archetypes. Lay a solid Foundation, become familiar with strength training, and begin to build strength.

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