Get Strong at the Gym
Strength with Sam Sweeney
Program Goal: Build strength and drill fundamental movement patterns through tempo training and both bilateral and unilateral movements in a full gym setting.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (36)
+31 sessions more
Details
Category
Weight Lifting
Duration
6 weeks, 6 days/week, 60-90 min
Level
Intermediate
Equipment
A full gym. Barbells, rack, bench, dumbbells, kettlebells, cables, and a variety of machines.
Location
Gym
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Comments
K
Katie • 1d ago
Too many advanced exercises in one workout. The variety of exercises was great though!
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Rebekah • 1d ago
The reverse fly is hard to figure out how to position yourself without arching your back. Normally i sit up straight so i couldnt understand how she was setting up. But otherwise WONDERFUL workout
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Jorge • 9d ago
otimo
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Rebekah • 11d ago
This was an EXCELLENT workout. It is definitely not an intro or re-entry split imo because this kicked my ASS. Im home for 30 minutes now and am struggling to sit on the couch to wind down with a movie and dinner lol. Fantastic pairing though imo. I really liked the idea I was just unable to complete it unfortunately
K
Krissy • 19d ago
Challenging but doable at the same time. Quad burn is insane!!
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Jude • 1mo ago
Had to modify as doing it at home with limited equipment. Did thrusters instead of wall ball, pullovers instead of jumping pull ups amd lateral hollow body hold flutter leg raises. Hopefully ive subbed to hit the right muscles.....