3-5 rounds:
Lateral lunge with dumbbell lift
Plank with lateral arm raise ...Β more
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Milena β’ 3y ago
Yeah ! 5 rounds completed β ! Easier than the 3 previous circuits but still sweating and feeling my muscles burning π₯
Thanks Ruba be blessed ππ½π
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Celine β’ 3y ago
Hi Ruba and team! One exercise is missing from this day, the reverse lunge and lateral twist. There are only 4 exercises in the main circuit! The PDF home base 8 week guide includes this exercise (total of 5). I was wondering if this could be updated? Thanks for all your hard work!
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