Ruba Ali

Home Base

Home Base

Get started today!

I hope you are just as excited as I am for you to start this journey with me. Be ready to see yourself evolve mentally and physically throughout this program! During the next few weeks, your focus will be on balance stabilization. Your focus should be ok building a mind-to-muscle connection by performing the exercises slowly and really focusing on maintaining balance.

Lean muscle, Shred fat, Flexibility, Functional
8 weeks program
Lean muscle, Shred fat, Flexibility, Functional
8 weeks program

Workouts

- HB
- HB
4.8
74
Bonus core circuit - HB
Bonus core circuit - HB
4.8
20
- HB
- HB
4.9
27
Bonus core circuit - HB
Bonus core circuit - HB
4.9
10
- HB
- HB
4.9
25
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Ruba Ali

Online personal trainer

Ruba Ali is a Certified Personal Trainer and Public Figure who has dedicated her life to changing lives by sharing her creative workouts, life experiences, and words of wisdom. She’s reached millions of people and has inspired hundreds of thousands of women worldwide. In her early teenage years, Ruba saw an opportunity to improve her health and excel beyond the norm of β€œwomen shouldn’t be in fitness”. Despite the lack of support and resources available to her, she invested her time learning about the human body & how the mind influences how we shape our thoughts & habits. Ruba’s philosophy of fitness follows an β€œinside-out” approach. β€œYou must first change your mind and start with a positive outlook in order to achieve a happy, sustainable, and healthy lifestyle.”

Frequently asked questions

What are the goals of the program?
-Improve stability and balance -Increase overall lean muscle mass in all key body parts -Get lean and burn body fat -Build strong foundation
How to get the best outcome of the program?
- Get proper sleep (8-9 hours a night is a must) - Dedicated nutrition regime that consists only of wholesome natural ingredients - Drink the daily recommendation of water
What do I need to participate in this program?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
How can I correct imbalance?
Start by releasing short, tight muscles and soft tissues by utilizing a foam roller, performing status stretches, and strengthening longer, weaker muscles to correct the body’s alignment to increase moment control. You can correct imbalances by adding more unilateral exercises to your workout.
How to muscle imbalances occur?
- Repetitive motions are one of the most common sa uses of muscle imbalances. - Remaining in a sedentary, seated position for extended period of time can create muscle imbalances in the hips. - Performing exercises in a single plane of motion can be a cause of muscle imbalances.

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