Name: Playbook - Ruba Ali - W5/D2 Bonus core circuit - HB
Uploaded: 2021-01-25T15:22:26.151Z
Duration: 45 min
Description: W5/D2 Bonus core circuit - HB

My body is too tired I don’t know why but my period just finished but its two weeks that my body is tired and not 100 percent with me to do workout but I do my best.Thanks Ruba

Saji

3-5 rounds:

Single leg - single arm toe touch
Standing opposite arm to knee crunch
Boat hold with press
Criss- cross scissors

-Start lying on back with dumbbell in right hand right next to right shoulder.
-Raise left leg and bring right hand and dumbbell to meet left toe. Slowly return to start. Repeat. Switch sides for the next set.

Tip: If you can not maintain proper form with the dumbbell, start with just your bodyweight.

Single leg - single arm toe touch - HB

-Standing with hips shoulder width apart, bend your right arm as if you’re on the phone, rotate your torso and lift your left knee to bring your elbow to knee.
-Return to the starting position.
-Complete again using the opposite extremities. Complete 12-15 reps each side.

Standing opposite arm to knee crunch - HB

-Start in boat pose, holding a weight in both hands for added intensity. Raise legs and shoulders a few inches above the ground.
-Rotate to one side, then back to center.
-Press the weight straight up over head then bring back to center.
-Rotate to opposite side. This is 1 rep. Continue alternating for 12-15 reps.

Boat hold with press - Hb

-Lie on your back on the ground. Your arms should be at your side with your palms facing toward the ground. Tip: If you find this exercise difficult and you begin to arch your lower back, place your hands under your butt.
-Your legs should be about slightly wider than shoulder length apart with your knees slightly bent and several inches off the ground.
-Bring legs toward each other and cross legs in an over and under movement. Right leg over left then out and alternating right over left. 
This is 1 rep. Complete 12 reps.

Tip: Remember to breathe while performing this exercise.

Criss-cross scissors - HB

Circuit

W5/D2 Bonus core circuit - HB

Candy

Awesome 🦾🏋🏽‍♀️ like always 🔥!!

Elvira

Great mobility work incorporated in this workout!

Alicia

W1/D1 - HB

Preet

Manar

W1/D1 Bonus core circuit - HB

Tips for the goblet squat form - i keep feeling pain between my shoulders/upper back whenever i do them!

Kaela

W1/D2 - HB

Jeanette

Woooooo! Day 2 was more than challenging. I have to work harder on my balance but I tried to do as much I could bare.

Fati

W1/D2 Bonus core circuit - HB

Sasha 

Any alternatives to the walkout burpee’s?? 😩

W1/D3 - HB

Zenia Pina

W1/D3  Bonus core circuit - HB

Marissa

Made me readily focus on my balance and realize how terrible it was

Lizzy

W1/D4 - HB

Great workout. Felt every but of it! 🙌

Nargiz

W1/D4 Bonus core circuit - HB

Brittney

W1/D5 Cardio

🏋🏽‍♂️🏋🏽‍♀️🦾🤎🔥

Awesome it feels good after the weekend. I need to increase my dumbells weight though 
Have a nice day
💋

Milena

Have a right ankle injury from 5 years ago and week 2 into the program it had already started to fee stronger and more stable than before, where I couldn’t walk or stand for long periods of time due to the ankle’s weaken and inflamed ligament. Thanks so much Ruba! ❤️

W5/D2 Bonus core circuit - HB

Community

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