Cardio 20-45 minutes of LISS cardio (low intensity steady state )
Bonus HIIT circuit : 30 Seconds of each 15 seconds rest after each round ...more
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Milena • 3y ago
👍🏽👍🏽🥳
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Ashley • 3y ago
The only thing that was hard for me was to figure out how to complete a circuit. At the end I figure it out though. It was a good workout I enjoyed it.
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