Elvira

Jeanette

Zenia Pina

way harder than it looks! really have to engage your core to properly complete the exercises. loved it!

Rikki Martin

Brittney

Jordan Sehmbi

Marisol Granados

Alejandra

Kiran

Deadbugs 
Lying single leg raise 
Plank knee twist 
Leg raises

4/2/1 tempo - 4 seconds down, 2 second hold, 1 second back to start position

-Lie faceup on the floor with your arms and legs in the air, knees bent 90 degrees.
-Maintain contact between lower back and floor, brace your core, then on a 4 second count slowly simultaneously lower your right leg until your heel nearly touches the floor and your left arm until your hand nearly touches the floor over your head.
-Hold for 2 seconds, then return to start and repeat on the opposite side. That’s one rep. Complete 12 reps.

Deadbugs - HB

-Lie on your back with your right leg straight and left leg bent so the foot is flat on the ground. Arms extended to your sides.
-Lift the right leg to 90 degrees, keeping your leg straight.
Hold for 2 seconds and on a 4 second count slowly return to starting position.
-Complete 12 reps on one side before moving to the opposite leg.

Lying single leg raise - HB

-Get into the plank position with your hands and feet shoulder-width apart. Your body should form a straight line from your shoulders to your ankles.
-Brace your core and bend one knee to 90 degrees, and bring it towards your opposite elbow.
-Hold this pose for 2-5 seconds and then slowly return to the starting position.
-Repeat the same motion on the opposite side. Complete 12 reps on each side.

Plank knee twist - HB

-Lie on your back with your right leg straight and left leg bent so the foot is flat on the ground. Arms extended to your sides.
-Lift the right leg to 90 degrees, keeping your leg straight. Hold for 2 seconds and on a 4 second count slowly return to starting position.
-Complete 12 reps on one side before moving to the opposite leg.

Leg raises - HB

Circuit

W1/D3  Bonus core circuit - HB

Candy

Awesome 🦾🏋🏽‍♀️ like always 🔥!!

Great mobility work incorporated in this workout!

Alicia

W1/D1 - HB

Preet

Manar

W1/D1 Bonus core circuit - HB

Tips for the goblet squat form - i keep feeling pain between my shoulders/upper back whenever i do them!

Kaela

W1/D2 - HB

Woooooo! Day 2 was more than challenging. I have to work harder on my balance but I tried to do as much I could bare.

Fati

W1/D2 Bonus core circuit - HB

Sasha 

Any alternatives to the walkout burpee’s?? 😩

W1/D3 - HB

Marissa

Made me readily focus on my balance and realize how terrible it was

Lizzy

W1/D4 - HB

Great workout. Felt every but of it! 🙌

Nargiz

W1/D4 Bonus core circuit - HB

W1/D5 Cardio

🏋🏽‍♂️🏋🏽‍♀️🦾🤎🔥

Awesome it feels good after the weekend. I need to increase my dumbells weight though 
Have a nice day
💋

Milena

Have a right ankle injury from 5 years ago and week 2 into the program it had already started to fee stronger and more stable than before, where I couldn’t walk or stand for long periods of time due to the ankle’s weaken and inflamed ligament. Thanks so much Ruba! ❤️

W1/D3 Bonus core circuit - HB

Community

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