Step up to balance
Glute bridge
Downward facing dog to plank ...Β more
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Elvira β’ 1y ago
ππ½ββοΈππ½ββοΈπ¦Ύπ€π₯
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Milena β’ 3y ago
Awesome it feels good after the weekend. I need to increase my dumbells weight though
Have a nice day
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Lynette β’ 3y ago
Have a right ankle injury from 5 years ago and week 2 into the program it had already started to fee stronger and more stable than before, where I couldnβt walk or stand for long periods of time due to the ankleβs weaken and inflamed ligament. Thanks so much Ruba! β€οΈ
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