Name: Playbook - Ruba Ali - W3/D2 Bonus core circuit - HB
Uploaded: 2021-01-25T15:22:25.995Z
Duration: 45 min
Description: W3/D2 Bonus core circuit - HB

carolina Gomez

Low plank side toe taps 
Side plank dips 
Mountain climbers
Metronome

-Start in a low plank position with your body in a straight line, your elbows bent and under your shoulders with feet hip-width apart.
-Step your right leg to the side and tap the ground, try to keep your body
parallel to the ground.
-Repeat movement on the left side. This is 1 rep. Perform 24 reps (12
reps each side)

Low plank side foot taps - HB

-Start on your right side with your right hand directly underneath your shoulder.
-Stack your feet and lift up your hips until your body forms a straight line. Place your left hand on your hip.
-Pulse your hips toward the sky and hold for 2-5 seconds. On a 2 second count , slowly drop your hips down and raise your hip to starting position.
Repeat 12 reps and move to the other side.

Side plank dips - HB

-Start in a plank position- your hands should be shoulder-width apart, back straight, abs engaged, and head aligned.
-Pull your right knee into your chest as far as you can.
-Then switch, pulling that knee out and bringing the other knee in.
-Keeping your hips down, run your knees in and out as far and as fast as you can.

Mountain climbers - HB

-Lie on your back, knees bent and raised, ankles parallel to the ground, feet lifted and arms extended to your sides.
-On a 2 second count, slowly rotate your legs to the left, bringing your knees as close to the floor as possible without touching it to engage y
our core.
-Hold for a second. Return to the center and move your knees to the right.

Metronome - HB

Circuit

W3/D2 Bonus core circuit - HB

Candy

Awesome 🦾🏋🏽‍♀️ like always 🔥!!

Elvira

Great mobility work incorporated in this workout!

Alicia

W1/D1 - HB

Preet

Manar

W1/D1 Bonus core circuit - HB

Tips for the goblet squat form - i keep feeling pain between my shoulders/upper back whenever i do them!

Kaela

W1/D2 - HB

Jeanette

Woooooo! Day 2 was more than challenging. I have to work harder on my balance but I tried to do as much I could bare.

Fati

W1/D2 Bonus core circuit - HB

Sasha 

Any alternatives to the walkout burpee’s?? 😩

W1/D3 - HB

Zenia Pina

W1/D3  Bonus core circuit - HB

Marissa

Made me readily focus on my balance and realize how terrible it was

Lizzy

W1/D4 - HB

Great workout. Felt every but of it! 🙌

Nargiz

W1/D4 Bonus core circuit - HB

Brittney

W1/D5 Cardio

🏋🏽‍♂️🏋🏽‍♀️🦾🤎🔥

Awesome it feels good after the weekend. I need to increase my dumbells weight though 
Have a nice day
💋

Milena

Have a right ankle injury from 5 years ago and week 2 into the program it had already started to fee stronger and more stable than before, where I couldn’t walk or stand for long periods of time due to the ankle’s weaken and inflamed ligament. Thanks so much Ruba! ❤️

W3/D2 Bonus core circuit - HB

Community

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