Name: Playbook - Ruba Ali - W2/D4 - HB
Uploaded: 2021-01-25T15:22:25.944Z
Duration: 45 min
Description: W2/D4 - HB

Saji

Lateral lunge to balance 
Lateral arm walk 
Single leg deadlift to balance 
Alternating lunge to press
Squat jump / hold

-Stand with feet hip-width apart.
-Step directly out to the side with your left foot and lower into a squat. Keep your right leg straight.
-Push off left foot to stand and raise knee, balancing on right leg. Repeat for 10-12 reps, then switch sides.

Lateral lunge to balance - HB

-Start in a plank position- your hands shoulder-width apart with your legs behind you, resting on the ball of your feet. (Use a resistance band looped around forearms for added intensity.)
-Inhale, step your right hand and foot outwards so that your hands and feet are slightly wider than your shoulders.
-Step your left hand and foot inwards as you exhale to return to the starting position.
-Complete half of the specified number of repetitions in the same direction before completing remaining repetitions in the other direction.

Lateral arm walk - HB

-Stand with feet hip-width apart. Shift weight onto the right leg.
-Extend your left leg back as you slowly bow forward using a 4 second count until your chest is parallel to floor.
-Hold for 2 seconds and then stand up and bring left knee to chest. Repeat for 10- 12 reps, then switch sides.

Single leg deadlift to balance - HB

-Stand with feet shoulder-width apart and hands holding dumbbell level with your ears. On a 4 second count, perform a forward lunge.
-Pause at the bottom as you press the weights up above your head.
-Return to start and repeat on the other leg. That is 1 rep.

Alternating lunge to press - HB

-Stand with your feet shoulder-width apart.
-On a 4 second count, lower into a regular squat, then engage your core and jump up explosively.
-When you land, lower your body back into the squat position and
hold for 2 seconds to complete one rep.

Squat jump / hold - HB

Circuit

W2/D4 - HB

Candy

Awesome 🦾🏋🏽‍♀️ like always 🔥!!

Elvira

Great mobility work incorporated in this workout!

Alicia

W1/D1 - HB

Preet

Manar

W1/D1 Bonus core circuit - HB

Tips for the goblet squat form - i keep feeling pain between my shoulders/upper back whenever i do them!

Kaela

W1/D2 - HB

Jeanette

Woooooo! Day 2 was more than challenging. I have to work harder on my balance but I tried to do as much I could bare.

Fati

W1/D2 Bonus core circuit - HB

Sasha 

Any alternatives to the walkout burpee’s?? 😩

W1/D3 - HB

Zenia Pina

W1/D3  Bonus core circuit - HB

Marissa

Made me readily focus on my balance and realize how terrible it was

Lizzy

W1/D4 - HB

Great workout. Felt every but of it! 🙌

Nargiz

W1/D4 Bonus core circuit - HB

Brittney

W1/D5 Cardio

🏋🏽‍♂️🏋🏽‍♀️🦾🤎🔥

Awesome it feels good after the weekend. I need to increase my dumbells weight though 
Have a nice day
💋

Milena

Have a right ankle injury from 5 years ago and week 2 into the program it had already started to fee stronger and more stable than before, where I couldn’t walk or stand for long periods of time due to the ankle’s weaken and inflamed ligament. Thanks so much Ruba! ❤️

W2/D4 - HB

Community

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