Name: Playbook - Ruba Ali - Lower body HIIT (Weights)
Uploaded: 2021-01-18T11:48:39.883Z
Duration: 30 min
Description: Lower body HIIT (Weights)

Feeling very week today. Had to cut it short. Great workout though! Thank you!

Alexandra

Amazing but i made it to 3 rounds bc i used heavy weights and i added abs 
Thks

Milena

Kylia

Rossana Corniel

Goodness! I am sweating like never before. I loved this whole circuit!

Teresita Dial

Hannah

Nour Sherif Koraiem

Paola

This was absolutely killer! My legs and butt are on fire! Definitely needed this to get back on track from the holidays

Taylor

Phyllis

First workout since purchase..amd bbbbooooyyyy I felt the burn 🔥🔥🔥🔥

Circuit:

Side lunge to knee raise (weighted)
Knee jump to squat jump (weighted)
Step out squat and swing 
Squat jacks
Overhead squat
Reverse lunge to explosive high knee

METHOD➡️45 secs on | 60 secs rest | 4 rounds.

-Stand with feet together while holding a kettlebell or weight at your chest.
-Step out to one side performing a side lunge.
-Step out of side lunge then bring same legs knee up in front of you in high knee position.
-Repeat

Side lunge to knee raise (weighted)

-Start on knees holding a weight plate at your chest.
-Perform a knee jump landing in the bottom of squat position.
-Jump into air out of bottom of squat.
-Land safely and then repeat.

Knee jump to squat jump (weighted)

-Stand with feet shoulder width apart while holding a dumbbell in each hand at sides of your body.
-Curl dumbbells to shoulder as you  step out wide into a squat.
-Stand up out of squat bringing feet back to start position while lowering dumbbells to the outside and behind your body in a swing.
-Repeat going right back to shoulders with dumbbells after swing.
-Repeat

Step out squat and swing

-Stand with feet shoulder width apart.
- Jump out of squat spreading arms and legs into jumping jack position.
-Land with feet in start position.
-Repeat

Squat jacks

-Stand with feet shoulder width apart while holding weights at full extension overhead.
-Squat down to bottom of squat with weights overhead staying as vertical with your upper body as possible.
--Stand up out of squat to start position.
-Repeat

Overhead squat

-Stand with feet shoulder width apart.
-Step back into reverse lunge.
-Step up out of lunge quickly jumping up off of front leg by bringing knee up into high knee position.
-Land safely on single leg.
-Repeat

Reverse lunge to explosive high knee

Circuit

Lower body HIIT (Weights)

Fatima Elizondo

Estefania

JORDAN

Lower body HIIT (Bodyweight)

Bailey

Marissa

Jackeline

Lower body HIIT

The circuits should be more clear about the one sided exercise. Is it one leg each circuit? Do I do each leg for 40s within one circuit? It is unclear.

Jenny

Hard 💪💦 was confuse to me in the first exercise, i don't know if I have to do both side in just one circuit or just one first and then in the  circuit the other.

Jennypher

🤯🥵🥵🥵🥵🔥🔥🔥🔥🔥 BEST WORKOUT🙌🏽

Susie

Johane

Leick Costa

Had to modify two with burpee curls and single leg stand with double leg but over all Sweet sweat 🙏🏽🙌🏽🔥

Claudia

Chay

Lower body HIIT (Power)

Marija Janjic

Very difficult but that made it fun and motivating :)

Naomi Ray

Lower body HIIT (Ankle weights)

Fidelma Maunsell

I think this is the most that I’ve sweat from any of your workouts!😅 such a good burn!!

Vanessa Hewitt

This has me hooked, first-time ever actual loving hiit and lower body ❤️🌻

Killlerrrr 😅 I can’t believe how hard that just was for me

Lower body HIIT (Weights)

Community

More workouts from Ruba Ali