Name: Playbook - Ruba Ali - Lower body HIIT (Bodyweight)
Uploaded: 2021-01-18T11:45:44.211Z
Duration: 30 min
Description: Lower body HIIT (Bodyweight)

Alexandra

Fidelma Maunsell

I think this is the most that I’ve sweat from any of your workouts!😅 such a good burn!!

Vanessa Hewitt

Fifi

Raisa

Ms. RUBIII!! I was literally on set 2 and I felt like I couldn’t finish it. But I challenged myself to finish it on 200% max effort. I felt like throwing up on the 3rd set. But towards the end, the feeling of throwing up evaporated and I felt a massive wave of empowerment and felt like a BADASS. I’m so sweatyyyyy and this is only workout #1 of the day. THANK YOU SO MUCH. I’m literally doing your workouts bc I truly feel like this is helping me get prepared for basic training for the Army in February. THANK YOU SO MUCH. Much love <3

Evelyn

Circuit: 

Side to side high knees
Mountain climbers
Mountain climber burpee
Leg reach threw toe tap 
Tuck jump burpee
Lunge jump to squat jump

-Stand with feet shoulder width apart.
-Lift one knee tough knee position and then the other knee quickly after.
-Move to the side while doing high knees then back to starting spot.
-Repeat

Side to side high knees

-Start in pushup position
-Bring one knee towards your chest followed quickly by the other 
-Repeat

Mountain Climbers

-Start in pushup position
-Bring one knee towards your chest followed quickly by the other.
-Pop both feet forward now and stand up into low squat .
-Jump out of squat then land softly.
-Return to start position and repeat.

Mountain climber burpee

-Start in pushup position.
-Bring one leg under and across your body to the opposite side while rotating onto single hand.
-Tap your toe with free hand.
-Reverse movement to start position and repeat.

Leg reach threw toe tap

-Start in pushup position.
-Pop feet forward towards hands and stand up into low squat position. 
-Jump out of squat bringing both knees up in front of you into a tuck position.
-Land softly and repeat

Tuck jump burpee

-Start at bottom of lunge position.
-Jump out of this position and land with feet shoulder width apart.
-Squat then jump in the air.
-Land softly in lunge position.
-Repeat

Lunge jump to squat jump

Circuit

Lower body HIIT (Bodyweight)

Fatima Elizondo

Estefania

JORDAN

Bailey

Marissa

Jackeline

Lower body HIIT

The circuits should be more clear about the one sided exercise. Is it one leg each circuit? Do I do each leg for 40s within one circuit? It is unclear.

Jenny

Hard 💪💦 was confuse to me in the first exercise, i don't know if I have to do both side in just one circuit or just one first and then in the  circuit the other.

Jennypher

Lower body HIIT (Weights)

🤯🥵🥵🥵🥵🔥🔥🔥🔥🔥 BEST WORKOUT🙌🏽

Susie

Johane

Leick Costa

Had to modify two with burpee curls and single leg stand with double leg but over all Sweet sweat 🙏🏽🙌🏽🔥

Claudia

Chay

Lower body HIIT (Power)

Feeling very week today. Had to cut it short. Great workout though! Thank you!

Amazing but i made it to 3 rounds bc i used heavy weights and i added abs 
Thks

Milena

Marija Janjic

Very difficult but that made it fun and motivating :)

Naomi Ray

Lower body HIIT (Ankle weights)

This has me hooked, first-time ever actual loving hiit and lower body ❤️🌻

Killlerrrr 😅 I can’t believe how hard that just was for me

Lower body HIIT (Bodyweight)

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