Name: Playbook - Ruba Ali - Lower body HIIT (Bodyweight)
Uploaded: 2021-01-18T11:48:04.217Z
Duration: 30 min
Description: Lower body HIIT (Bodyweight)

Alexandra

🤯🥵🥵🥵🥵🔥🔥🔥🔥🔥 BEST WORKOUT🙌🏽

Susie

Johane

Leick Costa

It was so good 
Sweaty sweaty
My first day ❤️ and I’m running out of my breathe 
I cannot wait to do another set tomorrow 😍

Keerthana Sundram

enas

Esraa

Circuit:

180 degree squat jumps
Knee to elbows into clapping pushup 
Lunging front kicks
Side knee to elbow
Lunge jump tap out
High knees

Complete ➡️ 30 seconds each slide | 4 sets | 1 min rest

-Stand with feet shoulder width apart.
-Squat to bottom of squat.
-Jump out of squat and in the air rotate 180 degrees to face the other direction.
-Land safely and repeat back other direction
-Repeat back and forth

180 degree squat jumps

Start in pushup positon. 
-Bring each knee to the elbow on the same side (one at a time)
-Perform clapping pushup.
-Repeat

Knee to elbows into clapping pushup

-Stand with feet shoulder width apart.
- Step back into a reverse lunge with one leg.
-Step up out of lunge and kick that leg forward flat footed ( like you are kicking something away from you straight out. 
-Repeat

Lunging front kicks

-Face one direction on one hand and one leg. 
-Upper leg and lower hand should be firmly on floor.
-Take Lowrys legs knee and upper arms elbow and bring them together in front of your body.
-Return to start position.
-Repeat

Side knee to elbow

-Start in side lunge position.
-Jump out of side lunge position switching legs under you landing softly into opposite side lunge position.
-Upper body should remain stationary.
-Repeat back and forth

Lunge jump tap out

-Stand with feet shoulder width apart. 
-Raise on knee high in front of your body immediately followed by the other .
-You should be simulating a high knee running in place.

High knees

Circuit

Lower body HIIT (Bodyweight)

Fatima Elizondo

Estefania

JORDAN

Bailey

Marissa

Jackeline

Lower body HIIT

The circuits should be more clear about the one sided exercise. Is it one leg each circuit? Do I do each leg for 40s within one circuit? It is unclear.

Jenny

Hard 💪💦 was confuse to me in the first exercise, i don't know if I have to do both side in just one circuit or just one first and then in the  circuit the other.

Jennypher

Lower body HIIT (Weights)

Had to modify two with burpee curls and single leg stand with double leg but over all Sweet sweat 🙏🏽🙌🏽🔥

Claudia

Chay

Lower body HIIT (Power)

Feeling very week today. Had to cut it short. Great workout though! Thank you!

Amazing but i made it to 3 rounds bc i used heavy weights and i added abs 
Thks

Milena

Marija Janjic

Very difficult but that made it fun and motivating :)

Naomi Ray

Lower body HIIT (Ankle weights)

Fidelma Maunsell

I think this is the most that I’ve sweat from any of your workouts!😅 such a good burn!!

Vanessa Hewitt

This has me hooked, first-time ever actual loving hiit and lower body ❤️🌻

Killlerrrr 😅 I can’t believe how hard that just was for me

Lower body HIIT (Bodyweight)

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