Name: Playbook - Ruba Ali - Lower body HIIT (Bodyweight)
Uploaded: 2021-01-18T11:48:11.136Z
Duration: 30 min
Description: Lower body HIIT (Bodyweight)

Fatima Elizondo

Estefania

JORDAN

Claudia

Completed this after your lower body strength (glutes, and hamstrings) killer workout!

Melissa

Litiana Lloyd

Leick Costa

Anna

Sumia

Fidelma Maunsell

Literally blew my heart away... loved it!! Pushing me to the next level always Ruba

Qurat Sohail

Jekka L. Kuhlmann

Sophie

Love love love!!!! Sweat dripping in my eyes! 🥵

Julissa

This workout killed me and challenged me in the best way!! I wish there was a slow down option to see the move step by step. That first move, side by side leg push through I think it’s called, was hard for me to do!

Christiana

It was good, I’m still getting used to this app, I’m not sure if there’s a way I can just press play and it goes through the circuit without me manually hitting the time and next workout?

Alexa

I pushed myself in a good way to complete! I feel good at the end

Veronica

My legs are in fire right now 
I did with no rest at all! Challenging myself every day 🥵🥵🥵🥵

Nefeli Aidonidi

Sara Zanin

Pretty challenging to keep a fast pace with good form. Definitely worth all the sweat!

Morgan

Federica

Bianca

I liked it. Very effective. Felt like I worked out my whole body even though the focus was on lower body!! Worked up a good sweat and left me catching my breath!

Marie

Fifi

Great! For the first exercise I think it should be “reach THROUGH” :)) thank you for the great workout!!

Dominica

Mariam

Nancy

Automatic exercise repetition on the other side when it’s required

Sara

It was great! I am sweating like crazy and my heart is beating like nut!!!!! 😋

Eleonora

Circuit:

Side to side leg reach threw
Knee tuck toe touch (lying)
Knee to elbow into leg kickback
Burpee jacks (modified)
Side to side leg pops
Squat jump leg twist

COMPLETE: 30 secs each slide | 4 rounds | 60 secs rest

-Start in pushup position.
-Rotate body up onto one hand.-
-Bring lower leg under and kick threw to the side of body. 
-Return to start position.
-Repeat to there side back and forth

Side to side leg reach threw

-Lay on back with legs slightly elevated and hands at your head.
-Lift one leg to ceiling until foot is straight up touching it with hand from opposite side of body. 
-Return to start position
-Repeat to other side.

Knee tuck toe touch (lying)

-Start in pushup position.
-Bring one knee across your body towards elbow on opposite side of body.
-Return leg back towards start position but raise hips and extend leg up and straight out behind you.
-Return to start position and repeat to other side

Knee to elbow into leg kickback

-Start in pushup position.
-Pop feet forward towards hands and stand up into bottom of squat.
-Jump out of bottom of squat into jumping jack landing softly.
-Return to start position and repeat.

Burpee jacks (modified)

-Start in push up position.
-Pop feet forwards and to one side of body keeping hands in place.
-Pop feet back to start position
-Repeat to other side back and forth

Side to side leg pops

-Stand with feet outside shoulder width.
-Squat to bottom of squat
-Jump out of squat rotating the lower half of your body 90 degrees.
-Jump back to center.
-Repeat squat and twist opposite direction.

Squat jump leg twist

Circuit

Lower body HIIT (Bodyweight)

Bailey

Marissa

Jackeline

Lower body HIIT

Alexandra

The circuits should be more clear about the one sided exercise. Is it one leg each circuit? Do I do each leg for 40s within one circuit? It is unclear.

Jenny

Hard 💪💦 was confuse to me in the first exercise, i don't know if I have to do both side in just one circuit or just one first and then in the  circuit the other.

Jennypher

Lower body HIIT (Weights)

🤯🥵🥵🥵🥵🔥🔥🔥🔥🔥 BEST WORKOUT🙌🏽

Susie

Johane

Had to modify two with burpee curls and single leg stand with double leg but over all Sweet sweat 🙏🏽🙌🏽🔥

Chay

Lower body HIIT (Power)

Feeling very week today. Had to cut it short. Great workout though! Thank you!

Amazing but i made it to 3 rounds bc i used heavy weights and i added abs 
Thks

Milena

Marija Janjic

Very difficult but that made it fun and motivating :)

Naomi Ray

Lower body HIIT (Ankle weights)

I think this is the most that I’ve sweat from any of your workouts!😅 such a good burn!!

Vanessa Hewitt

This has me hooked, first-time ever actual loving hiit and lower body ❤️🌻

Killlerrrr 😅 I can’t believe how hard that just was for me

Lower body HIIT (Bodyweight)

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