Name: Playbook - Ruba Ali - Lower body HIIT (Power)
Uploaded: 2021-01-18T11:45:26.843Z
Duration: 30 min
Description: Lower body HIIT (Power)

Leick Costa

Had to modify two with burpee curls and single leg stand with double leg but over all Sweet sweat 🙏🏽🙌🏽🔥

Claudia

Chay

Josephine

Intense!!! 🔥 Felt the burn!!! Got a good sweat in!!! You are awesome Ruba!!! 🦋👊🏽

Brianna Marquez

Circuit: 

Side to side lunge (barbell in front squat position)
Knee jump (weighted front press)
Jump lunge with twist (weighted)
Swing to squat swing
Deck squat single leg (weighted)

METHOD➡️30 secs on | 60-90 after each exercise | 4 rounds

-Stand with feet wide while holding a barbell on your shoulders with your hands.
-Shift weight to one side into a side lunge.
-Stand upend shift weight to other side for another side lunge.
-Repeat back and forth.

Side to side lunge (barbell in front squat position)

-Start on knees while holding a weight at your chest.
-Jump off knees to feet into low squat position while pressing the -weight away from your chest to full arm extension.
-Return to start position
-Repeat

Knee jump (weighted front press)

-Stand with feet shoulder width apart while holding a weight plate in front of your body by its sides.
-Step back into reverse lunge twisting your torso and bringing the weight over the top of the front leg.
-Jump up out of lunge switching lung positions and also crossing weight over to other side. Weight always crossing over front leg.
-Repeat back and forth

Jump luge with twist (weighted)

-Stand with feet shoulder width apart while holding a weight in each hand outside body.
-Hinge at waistband swing weight behind your body.
-Swing wights forward to head height.
-Swing wights back to start position.
-This time as you swing weights forward drop into squat so that at bottom of squat the weights are above head height.
-Swing weights back to outside body as you stand up.
-Repeat sequence

Swing to squat swing

-Start on back with weight in hand at arms length above you.
-Raise legs and roll back onto shoulders and upper back.
-Roll back forward standing up onto one leg. 
-Softly roll back onto butt and repeat.

Deck squat single leg (weighted)

Circuit

Lower body HIIT (Power)

Fatima Elizondo

Estefania

JORDAN

Lower body HIIT (Bodyweight)

Bailey

Marissa

Jackeline

Lower body HIIT

Alexandra

The circuits should be more clear about the one sided exercise. Is it one leg each circuit? Do I do each leg for 40s within one circuit? It is unclear.

Jenny

Hard 💪💦 was confuse to me in the first exercise, i don't know if I have to do both side in just one circuit or just one first and then in the  circuit the other.

Jennypher

Lower body HIIT (Weights)

🤯🥵🥵🥵🥵🔥🔥🔥🔥🔥 BEST WORKOUT🙌🏽

Susie

Johane

Feeling very week today. Had to cut it short. Great workout though! Thank you!

Amazing but i made it to 3 rounds bc i used heavy weights and i added abs 
Thks

Milena

Marija Janjic

Very difficult but that made it fun and motivating :)

Naomi Ray

Lower body HIIT (Ankle weights)

Fidelma Maunsell

I think this is the most that I’ve sweat from any of your workouts!😅 such a good burn!!

Vanessa Hewitt

This has me hooked, first-time ever actual loving hiit and lower body ❤️🌻

Killlerrrr 😅 I can’t believe how hard that just was for me

Lower body HIIT (Power)

Community

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