Name: Playbook - Ruba Ali - Lower body HIIT (Kettlebell)
Uploaded: 2021-01-18T11:44:59.254Z
Duration: 30 min
Description: Lower body HIIT (Kettlebell)

Alexandra

This has me hooked, first-time ever actual loving hiit and lower body ❤️🌻

Killlerrrr 😅 I can’t believe how hard that just was for me

Kelsey

First time in awhile I pushed myself this hard. Woohoo!

Alicia

Fidelma Maunsell

Tasneem

Aisha

Circuit:

Side to side lunge with kettlebell crossover
High knee skipping rope
Kettlebell swing to goblet squat
Squat jumping jacks
Overhead reverse lunge with kettlebell
Step out squat with kettlebells

Perform ➡️ 40 secs each slide | 4 rounds | 20 secs rest after each exercise

-Stand with feet wide and toes pointed slightly out while holding a kettlebell in one hand.
-Shift weight to one side in a side lunge motion while bringing dumbbell across your body near the foot your weight is shifted to with the hand from the opposite side.
-Stand up to start position while shifting weight into opposite hand and then shifting weight to opposite leg repeating motion for each direction.
-Repeat

Side to side lunge with kettlebell crossover

-Start with feet together 
-Bring jump rope over the top of your body while performing high knee skipping.
-Repeat for desired time

High knee skipping rope

-Stand with feet shoulder width apart and a kettlebell in hands holding it by the handle.
-Perform a kettlebell swing.
-At top of swing release the handle catching the kettlebells by the bell
-Perform a goblet squat.
-At top of squat release the bell catching it by the handles to repeat

Kettlebell swing to goblet squat

Stand with feet shoulder width apart
-Squat down with hands outside of your legs.
-Jump out of squat into a jumping jack with arms and legs extended.
.Land softly with slight bend in knees.
-Repeat

Squat jumping jacks

-Stand with feet shoulder width apart while holding a kettlebell by the bell with arms fully extended. 
-Step back into a reverse lunge
-Step out of lunge into start position.
-Repeat reverse lunge with other leg 
-Continue back and forth for desired time

Overhead reverse lunge with kettlebell

-Stand with feet together while holding a kettlebell in the cradle of your shoulders and arms.
-Step out to one side to wide stance.
-Perform squat
-As you stand up out of squat step back to start position
-Repeat

Step out squat with kettlebells

Circuit 1

Lower body HIIT (Kettlebell)

Fatima Elizondo

Estefania

JORDAN

Lower body HIIT (Bodyweight)

Bailey

Marissa

Jackeline

Lower body HIIT

The circuits should be more clear about the one sided exercise. Is it one leg each circuit? Do I do each leg for 40s within one circuit? It is unclear.

Jenny

Hard 💪💦 was confuse to me in the first exercise, i don't know if I have to do both side in just one circuit or just one first and then in the  circuit the other.

Jennypher

Lower body HIIT (Weights)

🤯🥵🥵🥵🥵🔥🔥🔥🔥🔥 BEST WORKOUT🙌🏽

Susie

Johane

Leick Costa

Had to modify two with burpee curls and single leg stand with double leg but over all Sweet sweat 🙏🏽🙌🏽🔥

Claudia

Chay

Lower body HIIT (Power)

Feeling very week today. Had to cut it short. Great workout though! Thank you!

Amazing but i made it to 3 rounds bc i used heavy weights and i added abs 
Thks

Milena

Marija Janjic

Very difficult but that made it fun and motivating :)

Naomi Ray

Lower body HIIT (Ankle weights)

I think this is the most that I’ve sweat from any of your workouts!😅 such a good burn!!

Lower body HIIT (Kettlebell)

Community

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