Name: Playbook - Ruba Ali - Lower body HIIT (Ankle weights)
Uploaded: 2021-01-18T11:47:50.206Z
Duration: 30 min
Description: Lower body HIIT (Ankle weights)

1. Push Up Leg Lift
2. Jump Squat Step Up
3. Alternating Glute Bridge
4. Jump Rope
5. Step Up Knee Tucks
6. Incline Mountain Climbers

METHOD➡️ 30 secs each slide| 4 rounds | 30 secs rest

1. Push Up Leg Lift
2. Jump Squat Step Up
3. Alternating Glute Bridge
4. Jump Rope
5. Step Up Knee Tucks
6. Incline Mountain Climbers

-With feet elevated and hands firmly on the ground perform a pushup.
-At the top of pushup lift one leg off elevated platform and raise it up behind you activating the glute.
-Return foot to start position.
-Repeat for other side

Push Up Leg Lift

-Stand in front of a step with feet shoulder width apart.
-Perform a squat jump land ing softly 
-Step up onto step one leg at a time.
-Step back to start position.
-Repeat

Jump Squat Step Up

-Lay on ground with your feet up on a platform and your hips elevated off the ground so your weight is resting on your upper back and shoulders.
-Hands on the ground at sides for stability.
-Raise one leg off the platform while maintaining bent knee bringing your knee towards your upper body. 
-Return leg to start position and repeat for other side.

Alternating Glute Bridge

-Stand with feet shoulder width apart and jump rope handles in your hand with the rope behind you.
-Rotate the rope overhead and to the front.
-As the rope comes around jump over it and repeat

Jump Rope

-Start by standing at a double step with one foot on the ground and the other on step one.
-Step foot from ground up to step two.
-Step other leg upon into high knee position.
-Return foot back to first step then other foot back to ground.
-Repeat

Step Up Knee Tucks

-Start in pushup position with hands resting on a bench or step so that your upper body is elevated.
-Bring knees towards your chest one at a time in a rapid motion.(mountain climbers)
-Repeat

Incline Mountain Climbers

Circuit

Lower body HIIT (Ankle weights)

Fatima Elizondo

Estefania

JORDAN

Lower body HIIT (Bodyweight)

Bailey

Marissa

Jackeline

Lower body HIIT

Alexandra

The circuits should be more clear about the one sided exercise. Is it one leg each circuit? Do I do each leg for 40s within one circuit? It is unclear.

Jenny

Hard 💪💦 was confuse to me in the first exercise, i don't know if I have to do both side in just one circuit or just one first and then in the  circuit the other.

Jennypher

Lower body HIIT (Weights)

🤯🥵🥵🥵🥵🔥🔥🔥🔥🔥 BEST WORKOUT🙌🏽

Susie

Johane

Leick Costa

Had to modify two with burpee curls and single leg stand with double leg but over all Sweet sweat 🙏🏽🙌🏽🔥

Claudia

Chay

Lower body HIIT (Power)

Feeling very week today. Had to cut it short. Great workout though! Thank you!

Amazing but i made it to 3 rounds bc i used heavy weights and i added abs 
Thks

Milena

Marija Janjic

Very difficult but that made it fun and motivating :)

Naomi Ray

Fidelma Maunsell

I think this is the most that I’ve sweat from any of your workouts!😅 such a good burn!!

Vanessa Hewitt

This has me hooked, first-time ever actual loving hiit and lower body ❤️🌻

Killlerrrr 😅 I can’t believe how hard that just was for me

Lower body HIIT (Ankle weights)

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