Ruba Ali

Lower Body HIIT

Lower Body HIIT

Get started today!

The best way to shred fat while increasing lean muscle mass is through HIIT training. Keep the rest periods short to torch the most calories. Leg blaster workouts anywhere/anytime.

Workouts

Lower body HIIT (Bodyweight)
Lower body HIIT (Bodyweight)
4.7
32
Lower body HIIT
Lower body HIIT
4.6
3
Lower body HIIT (Weights)
Lower body HIIT (Weights)
4.9
31
Lower body HIIT (Bodyweight)
Lower body HIIT (Bodyweight)
4.9
7
Lower body HIIT (Power)
Lower body HIIT (Power)
4.9
6
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Ruba Ali

Online personal trainer

Ruba Ali is a Certified Personal Trainer and Public Figure who has dedicated her life to changing lives by sharing her creative workouts, life experiences, and words of wisdom. She’s reached millions of people and has inspired hundreds of thousands of women worldwide. In her early teenage years, Ruba saw an opportunity to improve her health and excel beyond the norm of “women shouldn’t be in fitness”. Despite the lack of support and resources available to her, she invested her time learning about the human body & how the mind influences how we shape our thoughts & habits. Ruba’s philosophy of fitness follows an “inside-out” approach. “You must first change your mind and start with a positive outlook in order to achieve a happy, sustainable, and healthy lifestyle.”

Frequently asked questions

What are the goals of the lower body HIIT?
- Increase lean muscle mass and burn fat - Boost your energy
How to get the best results from my workouts?
- Get proper sleep (8-9 hours a night is a must) - Dedicated nutrition regime that consists only of wholesome natural ingredients - Drink the daily recommendation of water

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