ROSIE ELIASON WELLNESS
ROSIE ELIASON WELLNESS
/
STRENGTH + SWEAT
W4/D1 LOWER BODY - Squat Focus + Conditioning
5.0
|
60 min
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Starting the second phase of this 6 week program, our main lifts will now have higher reps. You will start today with back squats. After that you will move into more lower body strength and a high intensity pyramid.
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