ROSIE ELIASON WELLNESS

Helping you find balance and joy in movement!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Included in subscription

STRENGTH + SWEAT
STRENGTH + SWEAT
  • Strength
  • 6 weeks, 5 days per week
  • Functional, HIIT
  • Intermediate
WARM UPS
WARM UPS
  • Warm Up
  • Beginner
avatar

Personal Trainer

I am a personal trainer, certified pre/postnatal exercise specialist and a movement enthusiast! I believe there is JOY in movement for all bodies. I always focus on foundational and functional strength, progressive overload and safe and enjoyable exercise. My hope for my clients is that we can demystify and simplify health, make movement a habitual and exciting part of your life, and create a strong sense of connection to yourself and your community!

Testimonials

"WHILE PREGNANT WITH MY DAUGHTER MY FITNESS GOALS HAD TO CHANGE. I WAS HAPPY TO HAVE ROSIE HELP ME NAVIGATE THE WORLD OF EXERCISE DURING PRENATAL AND POSTPARTUM PERIODS. ROSIE IS A VERY PERSONABLE, ENCOURAGING AND MOTIVATING TRAINER AND IS ALWAYS PUSHING ME TO ACHIEVE THE GOALS I HAVE SET. HIGHLY RECOMMEND!"
Mariia K
"ROSIE HAS A WELL EDUCATED BUT SIMPLE AND CALM APPROACH TO HEALTH AND FITNESS. I’M A MOM OF THREE BOYS, MY TIME TO FOCUS ON ME IS LIMITED. ROSIE HAS HELPED ME TRANSFORM MY GOALS TO NOT JUST BE PHYSIQUE FOCUSED BUT HEALTH FOCUSED, SHORT TERM TO LONG TERM, TOXIC TO HEALTHY."
Kelsey E
"I WAS FEELING LOST AND INTIMIDATED WHILE GETTING BACK INTO THE GYM. ROSIE LISTENED TO MY GOALS AND PROVIDED NOT ONLY A PERFECT TRAINING PLAN FOR MY GOALS BUT PROVIDED SUPPORT WITH A MANAGEABLE PLAN THAT ACCOMMODATES MY BUSY SCHEDULE. I’M ALREADY FEELING STRONGER AND MORE CONFIDENT"
Sydney B
"WHILE PREGNANT WITH MY DAUGHTER MY FITNESS GOALS HAD TO CHANGE. I WAS HAPPY TO HAVE ROSIE HELP ME NAVIGATE THE WORLD OF EXERCISE DURING PRENATAL AND POSTPARTUM PERIODS. ROSIE IS A VERY PERSONABLE, ENCOURAGING AND MOTIVATING TRAINER AND IS ALWAYS PUSHING ME TO ACHIEVE THE GOALS I HAVE SET. HIGHLY RECOMMEND!"
Mariia K

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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