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ROSIE ELIASON WELLNESSROSIE ELIASON WELLNESS
/STRENGTH + SWEAT

W2/D4 LOWER BODY - Squat Focus + Conditioning

5.0|60 min
In today's workout we will be focusing on the front squat. From there you will move into a 20 minute lower body circuit and some Bike Sprints to finish off! ... more

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W1/D1 LOWER BODY Squat Focus + Core
5.0
0