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ROSIE ELIASON WELLNESSROSIE ELIASON WELLNESS
/STRENGTH + SWEAT

W6/D3 LOW INTENSITY/ACTIVE RECOVERY DAY

5.0|45 min
Choose a lower intensity activity you enjoy and complete for 30-60 minutes. This could be a dog walk, a rollerblade, yoga, a hike, jog, stretching, anything!

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W1/D1 LOWER BODY Squat Focus + Core
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