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ROSIE ELIASON WELLNESSROSIE ELIASON WELLNESS
/STRENGTH + SWEAT

W3/D1 LOWER BODY - Hip Thrust Focus + Core

5.0|60 min
The thrust is a must! Today's big lift is triple pulse hip thrusts, the ultimate booty builder! You will move into some accessory glute / hamstring work and finish with core.

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