Name: Playbook - Rodrigo Navarro - Ab Circuit 🔥
Uploaded: 2023-01-02T22:10:02.438Z
Duration: 10 min
Description: Ab Circuit 🔥

Hey guys! I have a fresh and new effective ab circuit for you to try! These are easy to follow and all you need is a weight (DB,KB, Med ball, ETC). Let me know if you feel the burn on these 🔥🔥🔥🔥

Perform these exercises back to back without rest. Once you complete the last exercise then your rest for 60 seconds then you jump right back in!

-Lay flat on your back
-Grab a small weight 
-Arms straight and legs straight
-Reach all of your limbs to meet in the middle of your body
-then slowly drop your body back to the floor

V sit ups

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

-Sit on the floor
- Use your hands to pivot side to side
- tuck in your knee towards stomach
- extend legs back outward then repeat

Seated Knee Tucks

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Ab Circuit 🔥

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Ab Circuit 🔥

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