Name: Playbook - Rodrigo Navarro - AB CIRCUIT 🎯
Uploaded: 2023-01-02T22:10:02.419Z
Duration: 10 min
Description: AB CIRCUIT 🎯

Hey guys! Here is a simple yet effective ab circuit for you to try on your next day in the gym. Let me know what you guys think I will keep posting more like this with and without equipment 💪🏼

- Lie flat on your back on a decline bench with feet locked in
- Curl your torso up until it is almost perpendicular to the floor
- Slowly lower yourself back to starting position

Decline sit up

-Sit on your glutes
-Hands on the floor
-Feet together, and pivot side to side
-Bring your knees on and extend out

Seated knee tucks

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

AB CIRCUIT 🎯

AB CIRCUIT (kettlebell)

AB CIRCUIT 🎯

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