Name: Playbook - Rodrigo Navarro - AB CIRCUIT (kettlebell)
Uploaded: 2023-01-02T22:10:01.760Z
Duration: 10 min
Description: AB CIRCUIT (kettlebell)

Hey, what’s up guys! I have a quick and simple app circuit for you to try. All you’re going to need is 1 kettlebell! 🔥

*PERFORM THESE EXERCISES BACK TO BACK WITHOUT REST🔥

- Lay on the floor with legs wide and a kettlebell over your head
- Press the weight up while lifting your body off the floor
- When the torso is 90 degrees to your legs, slowly roll back down to a lying position

Plate overhead sit ups

- Sit on your butt with legs and torso elevated
- Hold a kettlebell in your hands
- Twist the kettlebell to the side touching the ground back and forth to both sides

Kettlebell Russian twist

-Lay on the floor with kettlebell in on hand
-Pick up your weighted hand and opposite side leg
-Meet halfway at your body midline.

Cross v sit ups

KETTLEBELL AB CIRCUIT

AB CIRCUIT (kettlebell)

Miriam

AB CIRCUIT (kettlebell)

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