Rodrigo Navarro

Ab Workouts

Ab Workouts

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Abs are a solid foundation of an overall great physical shape. I’m not talking about just having a six pack, i mean overall for bodybuilding and strength. Throw in 3-4 of these ab workouts 3X a week after your normal workout. This will guarantee a stronger and leaner core. *if you struggle with hitting abs in the gym, do them before you start your workout. It’ll warm you up for the rest of the lift and makes it easier to get through in the beginning of the workout rather than at the end when you’re gassed out.
Shred fat, 6-pack, Strength, Conditioning
1 weeks program
Shred fat, 6-pack, Strength, Conditioning
1 weeks program

Workouts

AB CIRCUIT (kettlebell)
AB CIRCUIT (kettlebell)
5.0
AB CIRCUIT
AB CIRCUIT
5.0
1
AB BURNER 🔥
AB BURNER 🔥
5.0
5
AB CIRCUIT: KETTLEBELLS
AB CIRCUIT: KETTLEBELLS
5.0
AB SUPERSET: MEDICINE BALL
AB SUPERSET: MEDICINE BALL
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Rodrigo Navarro

Online personal trainer

Hey there and welcome! I couldn’t be happier to have you! Before we jump into why you might be here, let me introduce myself. My name is Rodrigo Navarro, am a certified personal trainer with 5+ years experience working with clients both in the gym and online Just as many of us do, I threw myself into athletics for most of my life. I grew up playing competitive soccer up until college. I realized that I loved the game but I wasn’t going very far with it. I started up my fitness journey back in 2013 and quickly fell in love with bodybuilding. Fitness intrigued me so much that I decided to study Kinesiology and receive my bachelor’s degree in rehab & therapeutic exercise. Since graduating from Cal State Los Angeles I got certified to be a personal trainer in 2018. I have been 100% plant based for 2 years now and have reaped all the benefits from a vegan diet. I now have helped plenty of clients transition themselves into this healthy lifestyle by guiding then with their nutrition and overall well being. I am an educator and innovator, with a distinct respect for old school bodybuilding techniques. I plan to lead by example and provide a “no- nonsense” approach to vegan fitness/bodybuilding.

Frequently asked questions

What are the goals of the program?
My goal is to provide you with unique and challenging ab workouts that will have your core on fire! Abs get neglected quite often so I want to make sure you don’t miss it!
How to schedule the program into a week?
PERFORM THESE EXERCISES BEFORE OR AFTER YOU LIFTS *3X a week is ideal for shredded and thick abs

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