AB CIRCUIT (kettlebell)
Rating 5.0
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Abs are a solid foundation of an overall great physical shape. I’m not talking about just having a six pack, i mean overall for bodybuilding and strength. Throw in 3-4 of these ab workouts 3X a week after your normal workout. This will guarantee a stronger and leaner core.
*if you struggle with hitting abs in the gym, do them before you start your workout. It’ll warm you up for the rest of the lift and makes it easier to get through in the beginning of the workout rather than at the end when you’re gassed out.
My goal is to provide you with unique and challenging ab workouts that will have your core on fire! Abs get neglected quite often so I want to make sure you don’t miss it!
PERFORM THESE EXERCISES BEFORE OR AFTER YOU LIFTS *3X a week is ideal for shredded and thick abs