Name: Playbook - Rodrigo Navarro - AB CIRCUIT
Uploaded: 2023-01-02T22:10:01.772Z
Duration: 20 min
Description: AB CIRCUIT

Miriam

The core is a strong foundation for the body and helps with many other lifts. I am going to make sure you target them 3X a week. You can throw these into any workout either before or after your main lift. 

Perform these exercises back to back without rest until last exercise is performed. Repeat them for 4 rounds

4 ROUNDS ‼️

Cable Crunches: 15 reps
V Sit Ups: 15 reps
Planks: 30-45 seconds

*REST FOR 1 MINUTE

- From a high pulley grip rope just forward of your face
- Roll your ribs towards your hips engaging your abs
- Bring your elbows towards your knees
- Slowly return back to starting position

Kneeling Cable crunches

- Lay on your back with your hands overhead to grip medicine ball
- Raise your legs off the until they are straight up 
- Lower them back towards the ground then repeat

V Sit Ups

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

AB CIRCUIT 💥

AB CIRCUIT

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